Wednesday, October 6, 2010

Curried Apple Chutney

Makes about 4 cups

An excellent topping for sandwiches, chicken, pork or steamed greens. The spiciness of the finished chutney will depend on the heat of your curry powder, so increase or decrease the amount you use to suit your tastes and add pepper flakes if you want even more kick.



6 peeled, cored, chopped Gala apples
1 1/4 cups diced red onion
1/3 cup apple cider (non-alcoholic)
1 teaspoon curry powder, or to taste
1 cinnamon stick
Pinch red pepper flakes (optional)



    Combine all ingredients in a large saucepan and place over medium heat. Cover and cook, stirring frequently, until apples are tender but not falling apart, 12 to 15 minutes. Discard cinnamon stick. Serve warm, room temperature or chilled.



    Per serving (about 3oz/87g-wt.): 40 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 11g total carbohydrate (1g dietary fiber, 8g sugar), 0g protein

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