Wednesday, February 2, 2011

Easy Fish Marinade & Rub

Fish Marinade:  Marinade at least 30 minutes prior to cooking
  • 1/4 c. olive oil
  • 1/4 c. pure maple syrup
  • 1/4 c. orange juice
  • 1/8 c. balsamic vinegar
  • 2 minced garlic cloves
Fish Rub:  Apply to fish just  prior to grilling
  • 1 tsp sea salt
  • 1/2 tsp fresh ground black pepper
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp paprika
  • 1/2 tsp cayenne pepper
  • 1 tbsp dried oregano

Use for apx 12 oz meat.

Recipe from:  http://www.womenshealthmag.com/nutrition/grilling-tips-0

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