Tuesday, September 13, 2011

Honey-Soy Pork Chops


Ingredients

  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon sherry or unsweetened apple juice
  • 2 garlic cloves, minced
  • 4 boneless pork loin chops (4 ounces each)

Directions

  • In a small bowl, combine the first five ingredients. Pour 1/2 cup into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 2-3 hours. Cover and refrigerate remaining marinade for basting.
  • Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
  • Grill pork, covered, over medium heat or broil 4 in. over heat for 4-5 minutes on each side or until a meat thermometer reads 160°, basting frequently with remaining marinade. Yield: 4 servings.


Edit HTMLNutrition Facts: 1 pork chop equals 176 calories, 6 g fat (2 g saturated fat), 55 mg cholesterol, 132 mg sodium, 6 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.

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