Friday, September 16, 2011

Several Smoothies

Blueberry Acai Smoothie
vegan, serves 2

1 1/2 cups vanilla soy milk
1 1/2 frozen bananas
1 cup frozen blueberries
1 cup frozen strawberries
1 acai frozen smoothie pak OR 1 cup acai juice
*if you use the juice, remove 1/2 cup of the soy milk
3/4 cup ice

 recipe from:

Pomegranate Smoothie
1/3 cup silken tofu (about 3 oz.)
1 cup frozen mixed berries
1/2 cup pomegranate juice
1 teaspoon honey (add more if you like it sweeter)
2 ice cubes (or just omit because the frozen berries make them kind of pointless)
Recipe from:

"Julius" style Mango Orange Smoothie
makes 2 servings

1/2 ripe mango, peeled and cut into chunks
1 cup orange juice
1 cup ice cubes, about 5 regular sized cubes
1/2 teaspoon vanilla extract
2 Tablespoons vanilla yogurt
Recipe from:

Blueberry Maple Oatmeal Smoothie

(makes 2 smoothies)
Printable Recipe

1/2 cup rolled oats
1 cup yogurt
1 cup blueberries (fresh or frozen)
2 tablespoon maple syrup
1 cup liquid (I used milk but juices like apple juice would also work well.)
1. Mix the rolled oats into the yogurt and let sit in the fridge over night.
2. Puree everything in a food processor.
Recipe from:

An indulgent smoothie, made extra-special with frozen yogurt. Serves 2
6 oz frozen raspberries
1/2 cup pomegranate juice
2 scoops vanilla fat-free frozen yogurt
Juice of two limes
6 spearmint leaves
1 banana, cut into chunks
Pinch of black pepper
Recipe from:

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