Friday, September 16, 2011

Several Smoothies

Blueberry Acai Smoothie
vegan, serves 2

1 1/2 cups vanilla soy milk
1 1/2 frozen bananas
1 cup frozen blueberries
1 cup frozen strawberries
1 acai frozen smoothie pak OR 1 cup acai juice
*if you use the juice, remove 1/2 cup of the soy milk
3/4 cup ice

 recipe from:  http://kblog.lunchboxbunch.com/2010/06/smoothie-faq-plus-vegan-acai-smoothie.html

Pomegranate Smoothie
1/3 cup silken tofu (about 3 oz.)
1 cup frozen mixed berries
1/2 cup pomegranate juice
1 teaspoon honey (add more if you like it sweeter)
2 ice cubes (or just omit because the frozen berries make them kind of pointless)
Recipe from: http://www.eatmedelicious.com/2008/05/pomegranate-smoothie.html


"Julius" style Mango Orange Smoothie
makes 2 servings

1/2 ripe mango, peeled and cut into chunks
1 cup orange juice
1 cup ice cubes, about 5 regular sized cubes
1/2 teaspoon vanilla extract
2 Tablespoons vanilla yogurt
Recipe from:  http://cookingwithamy.blogspot.com/2008/05/orange-mango-smoothierecipe.html


Blueberry Maple Oatmeal Smoothie

(makes 2 smoothies)
Printable Recipe

Ingredients:
1/2 cup rolled oats
1 cup yogurt
1 cup blueberries (fresh or frozen)
2 tablespoon maple syrup
1 cup liquid (I used milk but juices like apple juice would also work well.)
Directions:
1. Mix the rolled oats into the yogurt and let sit in the fridge over night.
2. Puree everything in a food processor.
Recipe from: http://www.closetcooking.com/2009/09/blueberry-maple-oatmeal-smoothie.html


RASPBERRY, LIME AND MINT SMOOTHIE
An indulgent smoothie, made extra-special with frozen yogurt. Serves 2
6 oz frozen raspberries
1/2 cup pomegranate juice
2 scoops vanilla fat-free frozen yogurt
Juice of two limes
6 spearmint leaves
1 banana, cut into chunks
Pinch of black pepper
Recipe from:  http://www.theperfectpantry.com/2010/06/frozen-fruit-recipe-raspberry-lime-and-mint-smoothie.html

No comments:

Post a Comment