Friday, September 16, 2011

Smoothies from Men's Health

Abs Diet Smoothie  (makes 2)
  • 1 cup 1% milk
  • 2 tbsp low-fat vanilla yogurt
  • 3/4 cup instant oatmeal, nuked in water
  • 2 tsp peanut butter
  • 2 tsp chocolate whey powder
  • 6 ice cubes, crushed 
Throw Fruit for a Loop (makes 1)
  • 1 cup pineapple
  • 1 cup ice
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen raspberries
  • 1/2 cup low-fat vanilla yogurt 
Almond Joy Smoothie (makes 1)
  • 1/2 cup plain nonfat yogurt
  • 1 medium banana
  • 1 tablespoon almond butter
  • 3/4cup orange juice
  • dash of cinnamon 
Mint Chocolate Morning (makes 1)
  • 3⁄4 cup 1% chocolate milk
  • 1⁄2 cup low-fat vanilla yogurt
  • 2 teaspoons chocolate whey-protein powder
  • 1 frozen Peppermint Pattie
  • 2 teaspoons ground flaxseed
  • 3 ice cubes 
PBBJ Smoothie (makes 1)
  • 1 cup fat-free milk
  • 1 banana
  • 1/2 cup raspberries
  • 1/2 cup fat-free frozen yogurt
  • 1 tablespoon peanut butter 
 Kickstarter Shake (makes 1)
  • 1 cup skim milk
  • 2 tablespoons frozen orange juice concentrate
  • 1 cup strawberries
  • 1 kiwifruit
Better Breakfast Shake (makes 1)
  • 1 banana
  • 1 peach (cut up)
  • 1/4 cup orange juice
  • 1 cup ice 
Beta Blast (makes 1)
  • 3 small ice cubes
  • 2 apricots (sliced and pitted)
  • 1/2 papaya (frozen in chunks)
  • 1/2 mango (frozen in chunks)
  • 1/2 cup carrots,
  • 1 tablespoon honey
Belly Busting Blast (makes 1)
  • 1 scoop low-fat vanilla ice cream
  • 1/4 cup each frozen blueberries, strawberries, and raspberries
  • 1/2 cup low-fat milk
  • 1 tablespoon vanilla whey-protein powder
  • 3 ice cubes 
Recipes all from:  http://www.menshealth.com/smoothies/breakfast/page5.html

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